Hypnosis has long standing ties to self help, and it is considered both an effective and powerful way to make positive and lasting changes within your mind. However, it has some competition from an increasingly popular tool – subliminal messaging.
Having used both of these methods personally I will share my thoughts on the advantages and disadvantages of each method.
Hypnosis: Now a very mainstream part of our modern society. Everyone knows what hypnosis is, and it is widely proven and accepted as a very efficient form of self improvement. It can be fast acting and very powerful – perhaps perhaps making changes after just one session. I do enjoy hypnosis, but although some people experience internal change quite quickly I personally find that it takes me several sessions, and it isn’t always practical to sit in a trance for 30 minutes a day if you lead a busy lifestyle, but some people, especially some of my friends, do react very well to hypnosis, so if you have time and money on your side it can be an amazing tool
Subliminal Messaging: This is becoming increasingly popular and accepted, and there is a lot of stories of success on the Internet currently – it seems everyone is using them, and some people are getting fantastic results. It works similarly to hypnosis by sending subliminal suggestions straight into your subconscious mind to make a change to your beliefs and patterns of behavior. The main advantage is that you can listen to them at anytime, and anywhere. You won’t enter a trance, so you can use it while you exercise, work, do other things, and you can even listen while you sleep.. On the other side the changes can be more gradual, as the subliminal statements gradually grow in your mind, but this would still be within a week or two which is still quite a good time-frame to achieve a lasting internal change.
When it comes down to it there is no real single “best method”, it is really about personal choice. What works really well for some people may not be so great for someone else. We all We all vary in the different ways we store and process information.
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